QuarterfinalsAMRAP

23.QF2

23.QF2 is a CrossFit Quarterfinals workout. AMRAP in 12 min: 8 dumbbell-snatches, 8 dumbbell-overhead-lunges, 8 dumbbell-snatches, 8 dumbbell-overhead-lunges, and 40 crossover-single-unders.

AMRAP in 12 min

8Dumbbell Snatches(70lb / 50lb)arm 1
8Dumbbell Overhead Lunges(70lb / 50lb)steps; arm 1
8Dumbbell Snatches(70lb / 50lb)arm 2
8Dumbbell Overhead Lunges(70lb / 50lb)steps; arm 2
40Crossover Single Unders

Score: Rounds + reps

#quarterfinal #2023 #dumbbell #jump-rope

More Quarterfinals

21.QF1 21.QF2 21.QF3 21.QF4 21.QF5 22.QF1

Structured data from the WodWiz Open WOD Database (CC BY 4.0).