23.QF2
A 12-minute AMRAP of dumbbell snatches and overhead lunges split evenly between arms, finishing each round with crossover single-unders.
AMRAP in 12 min
- 8Dumbbell Snatches(70lb / 50lb)arm 1
- 8Dumbbell Overhead Lunges(70lb / 50lb)steps; arm 1
- 8Dumbbell Snatches(70lb / 50lb)arm 2
- 8Dumbbell Overhead Lunges(70lb / 50lb)steps; arm 2
- 40Crossover Single Unders
Score: Rounds + reps
Movements in this workout
The story
Test 2 of the 2023 CrossFit Quarterfinals. The Quarterfinals sit between the worldwide Open and the Semifinals in the CrossFit Games season — a harder online stage for the top slice of Open finishers.
More Quarterfinals
Structured data from the WodWiz Open WOD Database (CC BY 4.0).