Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Crossover Single Under

Bodyweight

Crossover Single Under

Movement pattern: monostructural

WodWiz owl — Crossover Single Under

Single-under jump rope where the arms cross in front of the body as the rope passes underfoot.

2 benchmarks use Crossover Single Under

23.QF2 All Crossed Up

More bodyweight movements

Air Squat Bar Facing Burpee Bear Crawl Box Jump Box Jump Over Box Step Up Broad Jump Burpee Burpee Box Jump Burpee Box Jump Over Burpee Broad Jump Burpee Over Dumbbell

Movement data from the WodWiz Open WOD Database (CC BY 4.0).