All Crossed Up

All Crossed Up is a CrossFit Games benchmark workout. For Time: 20 wall-climbs, 10 dumbbell-shoulder-to-overheads, 20 crossover-single-unders, 30 toes-to-bars, 20 crossover-single-unders, 10 dumbbell-shoulder-to-overheads, 20 crossover-single-unders, 30 toes-to-bars, 20 crossover-single-unders, and 10 dumbbell-shoulder-to-overheads.

For Time

• 20Wall Climbs
• 10Dumbbell Shoulder To Overheads(100lb / 70lb)
• 20Crossover Single Unders
• 30Toes To Bars
• 20Crossover Single Unders
• 10Dumbbell Shoulder To Overheads(100lb / 70lb)
• 20Crossover Single Unders
• 30Toes To Bars
• 20Crossover Single Unders
• 10Dumbbell Shoulder To Overheads(100lb / 70lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).