Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Dumbbell Shoulder To Overhead

Dumbbelldumbbell

Dumbbell Shoulder To Overhead

Movement pattern: push

WodWiz owl — Dumbbell Shoulder To Overhead

Any method of moving a dumbbell from the shoulder to locked-out overhead by the athlete's choice — press, push press, or push jerk.

1 benchmark uses Dumbbell Shoulder To Overhead

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk Dumbbell Deadlift Dumbbell Floor Press Dumbbell Front Rack Lunge

Movement data from the WodWiz Open WOD Database (CC BY 4.0).