Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Dumbbell Front Rack Lunge

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Dumbbell Front Rack Lunge

Movement pattern: lunge

WodWiz owl — Dumbbell Front Rack Lunge

Lunge holding dumbbell(s) in the front rack at the shoulders rather than at the sides, adding a core/upper-back demand to the leg work.

1 benchmark uses Dumbbell Front Rack Lunge

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk Dumbbell Deadlift Dumbbell Floor Press Dumbbell Front Rack Squat

Movement data from the WodWiz Open WOD Database (CC BY 4.0).