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Dumbbell Front Rack Lunge

Movement pattern: lunge

WodWiz owl, Dumbbell Front Rack Lunge

Lunge holding dumbbell(s) in the front rack at the shoulders rather than at the sides, adding a core/upper-back demand to the leg work.

1 benchmark uses Dumbbell Front Rack Lunge

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Arnold Press Bicep Curl Bulgarian Split Squat Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk

Movement data from the WodWiz Open WOD Database (CC BY 4.0).