Feeks
Feeks is a CrossFit “Hero” WOD. It’s 2-4-6-8-10-12-14-16 reps of shuttle-sprints and dumbbell-squat-clean-thrusters, for time.
2–4–6–8–10–12–14–16
reps · For Time
- Shuttle Sprints100 m each
- Dumbbell Squat Clean Thrusters(65lb / 45lb)
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).