Feeks

An ascending ladder (2 up to 16) of 100m shuttle sprints paired with dumbbell squat clean-thrusters at matching rep counts each round.

2–4–6–8–10–12–14–16

reps · For Time

• Shuttle Sprints100 m each
• Dumbbell Squat Clean Thrusters(65lb / 45lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).