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Dumbbell Squat Clean Thruster

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Dumbbell Squat Clean Thruster

WodWiz owl — Dumbbell Squat Clean Thruster

1 benchmark uses Dumbbell Squat Clean Thruster

Movement data from the WodWiz Open WOD Database (CC BY 4.0).

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.