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Dumbbell Squat Clean Thruster

Movement patterns: olympic · hinge · squat · push

A dumbbell squat clean received in the bottom of the squat and driven straight up into an overhead press without standing up in between — one continuous rep.

1 benchmark uses Dumbbell Squat Clean Thruster

Feeks

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk Dumbbell Deadlift Dumbbell Floor Press Dumbbell Front Rack Lunge

Movement data from the WodWiz Open WOD Database (CC BY 4.0).