Dumbbelldumbbell

Dumbbell Squat Clean Thruster

Movement patterns: olympic · hinge · squat · push

A dumbbell squat clean received in the bottom of the squat and driven straight up into an overhead press without standing up in between, one continuous rep.

1 benchmark uses Dumbbell Squat Clean Thruster

Feeks

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Arnold Press Bicep Curl Bulgarian Split Squat Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk

Movement data from the WodWiz Open WOD Database (CC BY 4.0).