Assault Banger
A fast couplet of assault bike calories and sledgehammer strikes on the 'banger' track.
For Time
- 40Assault Bikescalories (women use 30)
- 6 mSledgehammer Strike20 ft "banger" track
Movements in this workout
The story
An event from the 2017 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).