Assault Banger

Assault Banger is a CrossFit Games benchmark workout. For Time: 40 assault-bikes and 6 m sledgehammer-strike.

For Time

• 40Assault Bikescalories (women use 30)
• 6 mSledgehammer Strike20 ft "banger" track

Structured data from the WodWiz Open WOD Database (CC BY 4.0).