Assault Banger

A fast couplet of assault bike calories and sledgehammer strikes on the 'banger' track.

An event from the 2017 CrossFit Games.

For Time

• 40Assault Bikescalories (women use 30)
• 6 mSledgehammer Strike20 ft "banger" track

Structured data from the WodWiz Open WOD Database (CC BY 4.0).