Rope Chipper

Rope Chipper is a CrossFit Games benchmark workout. For Time: 200 m ski-erg, 50 double-unders, 200 m row, 50 double-unders, 644 m assault-bike, 50 double-unders, 200 m row, 50 double-unders, 200 m ski-erg, and 27 m sled-pull.

For Time

• 200 mSki Erg
• 50Double Undersweighted-handle rope (women use 40)
• 200 mRow
• 50Double Undersweighted-handle rope (women use 40)
• 644 mAssault Bike0.4 miles
• 50Double Undersweighted-handle rope (women use 40)
• 200 mRow
• 50Double Undersweighted-handle rope (women use 40)
• 200 mSki Erg
• 27 mSled Pull(310lb / 220lb)90 ft

Structured data from the WodWiz Open WOD Database (CC BY 4.0).