Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Ski Erg

Cardio

Ski Erg

Movement pattern: monostructural

WodWiz owl — Ski Erg

A prescribed distance or calorie count on a SkiErg machine, mimicking a double-pole cross-country ski motion.

8 benchmarks use Ski Erg

2021 Games Event 5 2223 Intervals Chaos Midline Climb Rinse 'N' Repeat Rope Chipper Ski-Bag Throttle Up

More cardio movements

Assault Bike Bike Bike Erg Echo Bike Kayak Paddleboard Row Run Run Backward Shuttle Run Shuttle Sprint Sprint

Movement data from the WodWiz Open WOD Database (CC BY 4.0).