Two-Stroke Pull

Two-Stroke Pull is a CrossFit Games benchmark workout. 5 Rounds For Time: 300 m run, 20 assault-bikes, and 13 m sled-pull.

5 Rounds For Time

• 300 mRun
• 20Assault Bikescalories (women use 15)
• 13 mSled Pull(183lb / 153lb)44 ft

Structured data from the WodWiz Open WOD Database (CC BY 4.0).