Hoover

Eight rounds of a 400m run, burpee box jump-overs, a bike-erg calorie piece, and heavy alternating dumbbell snatches.

8 Rounds For Time

• 400 mRun
• 15Burpee Box Jump Overs
• 10Bikescalories
• 6Alternating Dumbbell Snatches(75lb / 50lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).