Hoover

Hoover is a CrossFit “Hero” WOD. 8 Rounds For Time: 400 m run, 15 burpee-box-jump-overs, 10 bikes, and 6 alternating-dumbbell-snatches.

8 Rounds For Time

• 400 mRun
• 15Burpee Box Jump Overs
• 10Bikescalories
• 6Alternating Dumbbell Snatches(75lb / 50lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).