Hoover
Eight rounds of a 400m run, burpee box jump-overs, a bike-erg calorie piece, and heavy alternating dumbbell snatches.
8 Rounds For Time
- 400 mRun
- 15Burpee Box Jump Overs
- 10Bikescalories
- 6Alternating Dumbbell Snatches(75lb / 50lb)
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).