The GamesRounds For Time

Killer Kage

Killer Kage is a CrossFit Games benchmark workout. 3 Rounds For Time: 7 front-squats, 700 m bike, and 30 m parallel-bar-traverse.

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3 Rounds For Time

7Front Squats(225lb / 155lb)
700 mBike
30 mParallel Bar Traverse100 ft, monkey bars

#games #2011 #barbell #gymnastics #3-rounds

More The Games

1,000-M Row 100%1RM Back Squat 1RM Front Squat 1RM Snatch 1RM Snatch (2009 Games)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).