Killer Kage
Three rounds of front squats, a bike ride, and a monkey-bar traverse.
An event from the 2011 CrossFit Games.
3 Rounds For Time
- 7Front Squats(225lb / 155lb)
- 700 mBike
- 30 mParallel Bar Traverse100 ft, monkey bars
Movements in this workout
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).