Killer Kage
Three rounds of front squats, a bike ride, and a monkey-bar traverse.
3 Rounds For Time
- 7Front Squats(225lb / 155lb)
- 700 mBike
- 30 mParallel Bar Traverse100 ft, monkey bars
Movements in this workout
The story
An event from the 2011 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).