Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Parallel Bar Traverse

Gymnastics

Parallel Bar Traverse

Movement patterns: pull · gymnastics

WodWiz owl — Parallel Bar Traverse

Moving hand-over-hand along a row of parallel bars while supporting the body weight on straight arms, without the feet touching the ground.

2 benchmarks use Parallel Bar Traverse

Killer Kage Parallel-bar Pull

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll

Movement data from the WodWiz Open WOD Database (CC BY 4.0).