Joshie

Three rounds of single-arm dumbbell snatches, alternating arms each round, paired with l-pull-ups.

3 Rounds For Time

• 21Dumbbell Snatches(40lb / 25lb)right arm
• 21L Pull Ups
• 21Dumbbell Snatches(40lb / 25lb)left arm
• 21L Pull Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).