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Joshie

Hero WODsRounds For Time

Joshie

Three rounds of single-arm dumbbell snatches, alternating arms each round, paired with l-pull-ups.

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3 Rounds For Time

21Dumbbell Snatches(40lb / 25lb)right arm
21L Pull Ups
21Dumbbell Snatches(40lb / 25lb)left arm
21L Pull Ups

Movements in this workout

Dumbbell Snatch L Pull Up

#dumbbell #gymnastics #3-rounds

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).