Gymnastics

L Pull Up

Movement patterns: pull · core · gymnastics

Strict pull-up performed with the legs held straight out in front at a 90-degree angle (an L-sit position) for the entire rep, which adds a core-and-hip-flexor demand to the pull.

4 benchmarks use L Pull Up

Forrest Garrett Joshie Weaver

More gymnastics movements

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Movement data from the WodWiz Open WOD Database (CC BY 4.0).