Weaver

Four rounds of an ascending pull-up progression (l-pull-ups, then chest-to-bar, then regular pull-ups) with push-ups threaded between each variation.

4 Rounds For Time

• 10L Pull Ups
• 15Push Ups
• 15Chest To Bar Pull Ups
• 15Push Ups
• 20Pull Ups
• 15Push Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).