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Hero WODsRounds For Time

Forrest

Three rounds of l-pull-ups, toes-to-bar, and burpees at escalating volume, capped with an 800m run each round.

3 Rounds For Time

Movements in this workout

#gymnastics#bodyweight#3-rounds

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).