Garrett
Three rounds of high-rep air squats followed by ring handstand push-ups and l-pull-ups — a squat-heavy round leading into two strict gymnastics movements.
3 Rounds For Time
Movements in this workout
The story
Honors Marine Captain Garrett 'Tubes' Lawton, 31, killed by an improvised explosive device in Herat Province, Afghanistan, on August 4, 2008. Three rounds of high-volume squats, ring handstand push-ups, and L-pull-ups — gymnastics density few Heroes match.
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).