Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Ring Handstand Push Up

Gymnastics

Ring Handstand Push Up

Movement patterns: push · gymnastics

WodWiz owl — Ring Handstand Push Up

Handstand push-up performed with the hands on gymnastics rings instead of the floor, adding significant instability to the press.

4 benchmarks use Ring Handstand Push Up

Cleans-Handstand Pushups Garrett Meadows The Separator

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll

Movement data from the WodWiz Open WOD Database (CC BY 4.0).