Meadows
Meadows is a CrossFit “Hero” WOD. For Time: 20 muscle-ups, 25 ring-lowers, 30 ring-handstand-push-ups, 35 ring-rows, and 40 ring-push-ups.
For Time
- 20Muscle Ups
- 25Ring Lowersslow, from inverted hang, straight body and arms
- 30Ring Handstand Push Ups
- 35Ring Rows
- 40Ring Push Ups
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).