Meadows
A rings-only chipper of ascending volume — muscle-ups, slow ring lowers, ring handstand push-ups, ring rows, and ring push-ups — testing a full range of gymnastics-ring strength.
For Time
- 20Muscle Ups
- 25Ring Lowersslow, from inverted hang, straight body and arms
- 30Ring Handstand Push Ups
- 35Ring Rows
- 40Ring Push Ups
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).