Hero WODsFor Time

Meadows

A rings-only chipper of ascending volume (muscle-ups, slow ring lowers, ring handstand push-ups, ring rows, and ring push-ups) testing a full range of gymnastics-ring strength.

For Time

20Muscle Ups
25Ring Lowersslow, from inverted hang, straight body and arms
30Ring Handstand Push Ups
35Ring Rows
40Ring Push Ups

Movements in this workout

Muscle Up Ring Handstand Push Up Ring Lower Ring Push Up Ring Row

#gymnastics #rings

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).