Gymnastics

Ring Lower

Movement patterns: pull · gymnastics

Lowering the body from a support or muscle-up position on the rings down to a hang (or through the dip) under control, isolating the eccentric portion of a ring movement.

1 benchmark uses Ring Lower

Meadows

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll

Movement data from the WodWiz Open WOD Database (CC BY 4.0).