Gymnastics

Ring Row

Movement patterns: pull · gymnastics

Body held at an angle underneath a set of rings (or a bar), pulling the chest to the rings and lowering back — a horizontal, scalable pulling movement.

1 benchmark uses Ring Row

Meadows

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll

Movement data from the WodWiz Open WOD Database (CC BY 4.0).