The Separator

The Separator is a CrossFit Games benchmark workout. For Time: 12 ring-handstand-push-ups, 15 back-squats, 20 burpees, 9 ring-handstand-push-ups, 18 front-squats, 20 burpees, 6 ring-handstand-push-ups, 21 overhead-squats, and 20 burpees.

For Time

• 12Ring Handstand Push Ups
• 15Back Squats(225lb / 165lb)
• 20Burpees
• 9Ring Handstand Push Ups
• 18Front Squats(205lb / 145lb)
• 20Burpees
• 6Ring Handstand Push Ups
• 21Overhead Squats(185lb / 125lb)
• 20Burpees

Structured data from the WodWiz Open WOD Database (CC BY 4.0).