The Separator
Three rounds trading a descending ring handstand push-up count for an ascending squat variation — back squat, then front squat, then overhead squat — with burpees between each.
For Time
- 12Ring Handstand Push Ups
- 15Back Squats(225lb / 165lb)
- 20Burpees
- 9Ring Handstand Push Ups
- 18Front Squats(205lb / 145lb)
- 20Burpees
- 6Ring Handstand Push Ups
- 21Overhead Squats(185lb / 125lb)
- 20Burpees
Movements in this workout
The story
An event from the 2016 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).