The Separator
Three rounds trading a descending ring handstand push-up count for an ascending squat variation (back squat, then front squat, then overhead squat) with burpees between each.
An event from the 2016 CrossFit Games.
For Time
- 12Ring Handstand Push Ups
- 15Back Squats(225lb / 165lb)
- 20Burpees
- 9Ring Handstand Push Ups
- 18Front Squats(205lb / 145lb)
- 20Burpees
- 6Ring Handstand Push Ups
- 21Overhead Squats(185lb / 125lb)
- 20Burpees
Movements in this workout
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).