18.3
Two rounds of a four-movement circuit — overhead squats, ring muscle-ups, dumbbell snatches, and bar muscle-ups — with 100 double-unders buffering every movement.
2 Rounds For Time
- 100Double Unders
- 20Overhead Squats(115lb / 80lb)
- 100Double Unders
- 12Ring Muscle Ups
- 100Double Unders
- 20Dumbbell Snatches(50lb / 35lb)
- 100Double Unders
- 12Bar Muscle Ups
Movements in this workout
The story
Workout 3 of the 2018 CrossFit Open. The Open is the worldwide online qualifying stage of the CrossFit Games season: one workout released each week, completed and scored by hundreds of thousands of athletes in affiliates and garages on the same few days.
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).