18.3

18.3 is a CrossFit Open workout. 2 Rounds For Time: 100 double-unders, 20 overhead-squats, 100 double-unders, 12 ring-muscle-ups, 100 double-unders, 20 dumbbell-snatches, 100 double-unders, and 12 bar-muscle-ups.

2 Rounds For Time

• 100Double Unders
• 20Overhead Squats(115lb / 80lb)
• 100Double Unders
• 12Ring Muscle Ups
• 100Double Unders
• 20Dumbbell Snatches(50lb / 35lb)
• 100Double Unders
• 12Bar Muscle Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).