18.3

Two rounds of a four-movement circuit (overhead squats, ring muscle-ups, dumbbell snatches, and bar muscle-ups) with 100 double-unders buffering every movement.

Workout 3 of the 2018 CrossFit Open.

2 Rounds For Time

• 100Double Unders
• 20Overhead Squats(115lb / 80lb)
• 100Double Unders
• 12Ring Muscle Ups
• 100Double Unders
• 20Dumbbell Snatches(50lb / 35lb)
• 100Double Unders
• 12Bar Muscle Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).