Helena
Three rounds of a run, bar muscle-ups, and heavy dumbbell snatches.
3 Rounds For Time
- 400 mRun
- 12Bar Muscle Ups
- 21Dumbbell Snatches(50lb / 35lb)
Movements in this workout
The story
An event from the 2023 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).