Helena
Three rounds of a run, bar muscle-ups, and heavy dumbbell snatches.
An event from the 2023 CrossFit Games.
3 Rounds For Time
- 400 mRun
- 12Bar Muscle Ups
- 21Dumbbell Snatches(50lb / 35lb)
Movements in this workout
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).