WodWiz
The GamesRounds For Time

Helena

Helena is a CrossFit Games benchmark workout. 3 Rounds For Time: 400 m run, 12 bar-muscle-ups, and 21 dumbbell-snatches.

WodWiz owl mascot
3 Rounds For Time
#games#2023#dumbbell#running#gymnastics

More The Games

1,000-M Row1RM Front Squat2007 Reload2021 Games Event 12021 Games Event 102021 Games Event 11

Structured data from the WodWiz Open WOD Database (CC BY 4.0).