René
René is a CrossFit “Hero” WOD. 7 Rounds For Time: 400 m run, 21 walking-lunges, 15 pull-ups, and 9 burpees.
7 Rounds For Time
- 400 mRun
- 21Walking Lungessteps
- 15Pull Ups
- 9Burpees
Rx: wear a 20 lb / 14 lb weight vest
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).