Del

A symmetric chipper of burpees, weighted pull-ups, handstand push-ups, and chest-to-bar pull-ups, with a medicine-ball-carry run separating every movement.

For Time

• 25Burpees
• 400 mRuncarrying a 20/14 lb medicine ball
• 25Weighted Pull Ups(20lb / 15lb)holding a dumbbell
• 400 mRuncarrying a 20/14 lb medicine ball
• 25Handstand Push Ups
• 400 mRuncarrying a 20/14 lb medicine ball
• 25Chest To Bar Pull Ups
• 400 mRuncarrying a 20/14 lb medicine ball
• 25Burpees

Structured data from the WodWiz Open WOD Database (CC BY 4.0).