Del
A symmetric chipper of burpees, weighted pull-ups, handstand push-ups, and chest-to-bar pull-ups, with a medicine-ball-carry run separating every movement.
For Time
- 25Burpees
- 400 mRuncarrying a 20/14 lb medicine ball
- 25Weighted Pull Ups(20lb / 15lb)holding a dumbbell
- 400 mRuncarrying a 20/14 lb medicine ball
- 25Handstand Push Ups
- 400 mRuncarrying a 20/14 lb medicine ball
- 25Chest To Bar Pull Ups
- 400 mRuncarrying a 20/14 lb medicine ball
- 25Burpees
Movements in this workout
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).