Del

Del is a CrossFit “Hero” WOD. For Time: 25 burpees, 400 m run, 25 weighted-pull-ups, 400 m run, 25 handstand-push-ups, 400 m run, 25 chest-to-bar-pull-ups, 400 m run, and 25 burpees.

For Time

• 25Burpees
• 400 mRuncarrying a 20/14 lb medicine ball
• 25Weighted Pull Ups(20lb / 15lb)holding a dumbbell
• 400 mRuncarrying a 20/14 lb medicine ball
• 25Handstand Push Ups
• 400 mRuncarrying a 20/14 lb medicine ball
• 25Chest To Bar Pull Ups
• 400 mRuncarrying a 20/14 lb medicine ball
• 25Burpees

Structured data from the WodWiz Open WOD Database (CC BY 4.0).