Hero WODsRounds For Time

Nick

Nick is a CrossFit “Hero” WOD. 12 Rounds For Time: 10 dumbbell-hang-squat-cleans and 6 handstand-push-ups.

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12 Rounds For Time

10Dumbbell Hang Squat Cleans(45lb / 30lb)
6Handstand Push Upson dumbbells

#dumbbell #gymnastics #12-rounds

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).