Nick
Twelve rounds of dumbbell hang squat cleans and handstand push-ups performed on the dumbbells themselves for added instability.
12 Rounds For Time
- 10Dumbbell Hang Squat Cleans(45lb / 30lb)
- 6Handstand Push Upson dumbbells
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).