Nick

Twelve rounds of dumbbell hang squat cleans and handstand push-ups performed on the dumbbells themselves for added instability.

12 Rounds For Time

• 10Dumbbell Hang Squat Cleans(45lb / 30lb)
• 6Handstand Push Upson dumbbells

Structured data from the WodWiz Open WOD Database (CC BY 4.0).