17.4
The same 55-rep four-movement AMRAP as 16.4, reused the following year.
Workout 4 of the 2017 CrossFit Open.
AMRAP in 13 min
- 55Deadlifts(225lb / 155lb)
- 55Wall Ball Shots(20lb / 14lb)
- 55Rowscalories
- 55Handstand Push Ups
Score: Rounds + reps
Movements in this workout
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).