Hero WODsAMRAP

Nate

A 20-minute AMRAP of muscle-ups, handstand push-ups, and kettlebell swings, a compact, gymnastics-heavy triplet at low, even reps.

AMRAP in 20 min

2Muscle Ups
4Handstand Push Ups
8Kettlebell Swings(2 pood / 1.5 pood)

Movements in this workout

Handstand Push Up Kettlebell Swing Muscle Up

The story

Honors Navy Chief Special Warfare Operator Nate Hardy, killed in Iraq on February 4, 2008, alongside Chief Michael Koch (honored by a separate workout). A 20-minute AMRAP of muscle-ups, handstand push-ups, and heavy swings, skill-dense and honest about it.

#gymnastics #kettlebell #amrap

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).