Nate
A 20-minute AMRAP of muscle-ups, handstand push-ups, and kettlebell swings — a compact, gymnastics-heavy triplet at low, even reps.
AMRAP in 20 min
- 2Muscle Ups
- 4Handstand Push Ups
- 8Kettlebell Swings(2 pood / 1.5 pood)
Movements in this workout
The story
Honors Navy Chief Special Warfare Operator Nate Hardy, killed in Iraq on February 4, 2008, alongside Chief Michael Koch (honored by a separate workout). A 20-minute AMRAP of muscle-ups, handstand push-ups, and heavy swings — skill-dense and honest about it.
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).