Nate

Nate is a CrossFit “Hero” WOD. AMRAP in 20 min: 2 muscle-ups, 4 handstand-push-ups, and 8 kettlebell-swings.

AMRAP in 20 min

• 2Muscle Ups
• 4Handstand Push Ups
• 8Kettlebell Swings(2 pood / 1.5 pood)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).