Bulger

Bulger is a CrossFit “Hero” WOD. 10 Rounds For Time: 150 m run, 7 chest-to-bar-pull-ups, 7 front-squats, and 7 handstand-push-ups.

10 Rounds For Time

• 150 mRun
• 7Chest To Bar Pull Ups
• 7Front Squats(135lb / 95lb)
• 7Handstand Push Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).