Bulger
Ten rounds of a short 150m run, 7 chest-to-bar pull-ups, 7 front squats, and 7 handstand push-ups — the same small combo repeated at a high round count.
10 Rounds For Time
- 150 mRun
- 7Chest To Bar Pull Ups
- 7Front Squats(135lb / 95lb)
- 7Handstand Push Ups
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).