Falkel

A 25-minute AMRAP of handstand push-ups, box jumps, and a single rope climb each round, a longer-format gymnastics-heavy triplet.

AMRAP in 25 min

• 8Handstand Push Ups
• 8Box Jumps
• 1Rope Climbto 15 feet

Structured data from the WodWiz Open WOD Database (CC BY 4.0).