Falkel

Falkel is a CrossFit “Hero” WOD. AMRAP in 25 min: 8 handstand-push-ups, 8 box-jumps, and 1 rope-climb.

AMRAP in 25 min

• 8Handstand Push Ups
• 8Box Jumps
• 1Rope Climbto 15 feet

Structured data from the WodWiz Open WOD Database (CC BY 4.0).