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Falkel

Hero WODsAMRAP

Falkel

A 25-minute AMRAP of handstand push-ups, box jumps, and a single rope climb each round — a longer-format gymnastics-heavy triplet.

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AMRAP in 25 min

8Handstand Push Ups
8Box Jumps
1Rope Climbto 15 feet

Movements in this workout

Box Jump Handstand Push Up Rope Climb

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).