Diane

Diane is one of CrossFit’s classic benchmark “Girl” workouts. It’s 21-15-9 reps of deadlifts and handstand-push-ups, for time.

21–15–9

reps · For Time

• Deadlifts(225lb)
• Handstand Push Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).