HSPU-KB Swing-GHD
An 8-minute AMRAP of handstand push-ups, Russian kettlebell swings, and GHD sit-ups.
AMRAP in 8 min
- 4Handstand Push Ups
- 8Russian Kettlebell Swings(32kg / 24kg)
- 12Ghd Sit Ups
Score: Rounds + reps
Movements in this workout
The story
An event from the 2009 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).