HSPU-KB Swing-GHD

HSPU-KB Swing-GHD is a CrossFit Games benchmark workout. AMRAP in 8 min: 4 handstand-push-ups, 8 russian-kettlebell-swings, and 12 ghd-sit-ups.

AMRAP in 8 min

• 4Handstand Push Ups
• 8Russian Kettlebell Swings(32kg / 24kg)
• 12Ghd Sit Ups

Score: Rounds + reps

Structured data from the WodWiz Open WOD Database (CC BY 4.0).