HSPU-KB Swing-GHD
An 8-minute AMRAP of handstand push-ups, Russian kettlebell swings, and GHD sit-ups.
An event from the 2009 CrossFit Games.
AMRAP in 8 min
- 4Handstand Push Ups
- 8Russian Kettlebell Swings(32kg / 24kg)
- 12Ghd Sit Ups
Score: Rounds + reps
Movements in this workout
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).