Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Russian Kettlebell Swing

Kettlebellkettlebell

Russian Kettlebell Swing

Also known as: kettlebell swing (russian).

Movement pattern: hinge

WodWiz owl — Russian Kettlebell Swing

Kettlebell swing driven only to approximately chest/eye height, arms staying roughly parallel to the floor at the top.

1 benchmark uses Russian Kettlebell Swing

HSPU-KB Swing-GHD

More kettlebell movements

American Kettlebell Swing Double Kettlebell Farmers Carry Double Kettlebell Front Rack Carry Double Kettlebell Front Rack Lunge Double Kettlebell Overhead Carry Goblet Squat Kettlebell Clean Kettlebell Clean And Jerk Kettlebell Deadlift Kettlebell Front Rack Lunge Kettlebell Halo Kettlebell Overhead Lunge

Movement data from the WodWiz Open WOD Database (CC BY 4.0).