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Russian Kettlebell Swing

Also known as: kettlebell swing (russian).

Movement pattern: hinge

Kettlebell swing driven only to approximately chest/eye height, arms staying roughly parallel to the floor at the top.

1 benchmark uses Russian Kettlebell Swing

HSPU-KB Swing-GHD

More kettlebell movements

American Kettlebell SwingDouble Kettlebell Farmers CarryDouble Kettlebell Front Rack CarryDouble Kettlebell Front Rack LungeDouble Kettlebell Overhead CarryGoblet SquatKettlebell CleanKettlebell Clean And JerkKettlebell DeadliftKettlebell Front Rack LungeKettlebell HaloKettlebell Overhead Lunge

Movement data from the WodWiz Open WOD Database (CC BY 4.0).