Dog-Sled

Dog-Sled is a CrossFit Games benchmark workout. For Time: 30 double-unders, 10 overhead-squats, 30 double-unders, 10 overhead-squats, 30 double-unders, 10 overhead-squats, 10 handstand-push-ups, 12 m sled-push, 10 handstand-push-ups, 12 m sled-push, 10 handstand-push-ups, and 12 m sled-push.

For Time

• 30Double Unders
• 10Overhead Squats(135lb / 95lb)
• 30Double Unders
• 10Overhead Squats(135lb / 95lb)
• 30Double Unders
• 10Overhead Squats(135lb / 95lb)
• 10Handstand Push Ups
• 12 mSled Push(385lb / 275lb)40 ft; total sled weight
• 10Handstand Push Ups
• 12 mSled Push(385lb / 275lb)40 ft; total sled weight
• 10Handstand Push Ups
• 12 mSled Push(385lb / 275lb)40 ft; total sled weight

Structured data from the WodWiz Open WOD Database (CC BY 4.0).