Dog-Sled
A chipper of double-unders and overhead squats followed by handstand push-ups and heavy sled pushes.
For Time
- 30Double Unders
- 10Overhead Squats(135lb / 95lb)
- 30Double Unders
- 10Overhead Squats(135lb / 95lb)
- 30Double Unders
- 10Overhead Squats(135lb / 95lb)
- 10Handstand Push Ups
- 12 mSled Push(385lb / 275lb)40 ft; total sled weight
- 10Handstand Push Ups
- 12 mSled Push(385lb / 275lb)40 ft; total sled weight
- 10Handstand Push Ups
- 12 mSled Push(385lb / 275lb)40 ft; total sled weight
Movements in this workout
The story
An event from the 2011 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).