Nutts

An ascending chipper, 10 handstand push-ups up through 200 double-unders, finishing with a plate-carry run.

For Time

• 10Handstand Push Ups
• 15Deadlifts
• 25Box Jumps
• 50Pull Ups
• 100Wall Ball Shots
• 200Double Unders
• 400 mRunwith a plate

Structured data from the WodWiz Open WOD Database (CC BY 4.0).