Benchmarks Movements

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Nutts

Hero WODsFor Time

Nutts

An ascending chipper — 10 handstand push-ups up through 200 double-unders — finishing with a plate-carry run.

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For Time

10Handstand Push Ups
15Deadlifts
25Box Jumps
50Pull Ups
100Wall Ball Shots
200Double Unders
400 mRunwith a plate

Movements in this workout

Box Jump Deadlift Double Under Handstand Push Up Pull Up Run Wall Ball Shot

#gymnastics #high-volume

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).