Nutts

Nutts is a CrossFit “Hero” WOD. For Time: 10 handstand-push-ups, 15 deadlifts, 25 box-jumps, 50 pull-ups, 100 wall-ball-shots, 200 double-unders, and 400 m run.

For Time

• 10Handstand Push Ups
• 15Deadlifts
• 25Box Jumps
• 50Pull Ups
• 100Wall Ball Shots
• 200Double Unders
• 400 mRunwith a plate

Structured data from the WodWiz Open WOD Database (CC BY 4.0).