24.QF3

24.QF3 is a CrossFit Quarterfinals workout. For Time: 10 handstand-push-ups, 20 toes-to-bars, 10 handstand-push-ups, 20 toes-to-bars, 10 handstand-push-ups, 20 toes-to-bars, 10 strict-handstand-push-ups, 5 rope-climbs, 10 strict-handstand-push-ups, 5 rope-climbs, 10 wall-facing-handstand-push-ups, and 20 muscle-ups.

For Time

• 10Handstand Push Ups
• 20Toes To Bars
• 10Handstand Push Ups
• 20Toes To Bars
• 10Handstand Push Ups
• 20Toes To Bars
• 10Strict Handstand Push Ups
• 5Rope Climbsto 15 feet
• 10Strict Handstand Push Ups
• 5Rope Climbsto 15 feet
• 10Wall Facing Handstand Push Ups
• 20Muscle Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).