QuarterfinalsFor Time

24.QF3

A chipper built almost entirely around handstand push-up variations, escalating from regular to strict to wall-facing, each paired with a different gymnastics movement.

For Time

10Handstand Push Ups
20Toes To Bars
10Handstand Push Ups
20Toes To Bars
10Handstand Push Ups
20Toes To Bars
10Strict Handstand Push Ups
5Rope Climbsto 15 feet
10Strict Handstand Push Ups
5Rope Climbsto 15 feet
10Wall Facing Handstand Push Ups
20Muscle Ups

Movements in this workout

Handstand Push Up Muscle Up Rope Climb Strict Handstand Push Up Toes To Bar Wall Facing Handstand Push Up

The story

Test 3 of the 2024 CrossFit Quarterfinals. The Quarterfinals sit between the worldwide Open and the Semifinals in the CrossFit Games season — a harder online stage for the top slice of Open finishers.

#quarterfinal #2024 #gymnastics

More Quarterfinals

21.QF1 21.QF2 21.QF3 21.QF4 21.QF5 22.QF1

Structured data from the WodWiz Open WOD Database (CC BY 4.0).