Atalanta
A mirrored mile-run bookend around large volumes of handstand push-ups, alternating pistols, and pull-ups, all performed in a weighted vest.
For Time
- 1609 mRun1 mile; weight vest 20 lb (men) / 14 lb (women)
- 100Handstand Push Upsweight vest 20 lb (men) / 14 lb (women)
- 200Pistolsweight vest 20 lb (men) / 14 lb (women); alternating legs
- 300Pull Upsweight vest 20 lb (men) / 14 lb (women)
- 1609 mRun1 mile; weight vest 20 lb (men) / 14 lb (women)
Movements in this workout
The story
An event from the 2020 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).