The GirlsRounds For Time

Lane

Five rounds of max-rep hang power snatches at a bodyweight-relative load and max-rep handstand push-ups, scored by total reps, which pairs a loaded pull with strict overhead gymnastics.

5 Rounds For Time

MaxHang Power Snatch(0.75x bodyweight)
MaxHandstand Push Up

Score: Total reps

Movements in this workout

Handstand Push Up Hang Power Snatch

Scaling

Scaled

Reduce the barbell to a weight that never demands more than two breaks per set, and substitute the gymnastics progressions you'd use in Fran or Diane.

Beginner

Halve the scheme with an empty bar and ring rows. Descending-ascending ladders teach set management better than straight sets.

The story

One of the newer Girls: alternating barbell and gymnastics work in a descending-then-ascending scheme that keeps neither the arms nor the lungs fully in charge. First posted to CrossFit.com on 2021-01-26.

First posted 2021-01-26

#max-reps #gymnastics #bodyweight-relative

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).