Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Hang Power Snatch

Barbellbarbell

Hang Power Snatch

Movement patterns: olympic · pull

WodWiz owl — Hang Power Snatch

Hang snatch caught above parallel rather than in a full overhead squat.

2 benchmarks use Hang Power Snatch

More barbell movements

Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Step Up Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat Clean Clean And Jerk Clean Pull Deadlift

Movement data from the WodWiz Open WOD Database (CC BY 4.0).