Marco

Marco is a CrossFit “Hero” WOD. 3 Rounds For Time: 21 pull-ups, 15 handstand-push-ups, and 9 thrusters.

3 Rounds For Time

• 21Pull Ups
• 15Handstand Push Ups
• 9Thrusters(135lb / 95lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).