Marco

Three rounds of a descending 21-15-9 gymnastics-and-barbell triplet (pull-ups, handstand push-ups, and thrusters) following the same scheme as Fran but with an added strict gymnastics movement.

3 Rounds For Time

• 21Pull Ups
• 15Handstand Push Ups
• 9Thrusters(135lb / 95lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).