Blake
Four rounds of overhead plate lunges, box jumps, wall-ball shots, and handstand push-ups — a lower-body-heavy circuit that finishes each round with strict gymnastics.
4 Rounds For Time
- 30 mOverhead Walking Lunge(45lb / 25lb)plate held overhead
- 30Box Jumps
- 20Wall Ball Shots(20lb / 14lb)
- 10Handstand Push Ups
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).