Blake

Blake is a CrossFit “Hero” WOD. 4 Rounds For Time: 30 m overhead-walking-lunge, 30 box-jumps, 20 wall-ball-shots, and 10 handstand-push-ups.

4 Rounds For Time

• 30 mOverhead Walking Lunge(45lb / 25lb)plate held overhead
• 30Box Jumps
• 20Wall Ball Shots(20lb / 14lb)
• 10Handstand Push Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).