Gymnastics

Jumping Pull Up

Movement patterns: pull · gymnastics

Pull-up assisted by a small jump off the ground to help the chin clear the bar — a scaled version of a full pull-up for athletes still building pulling strength.

Benchmarks using Jumping Pull Up

Not used in a named benchmark yet — it's here as part of the movement glossary.

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll

Movement data from the WodWiz Open WOD Database (CC BY 4.0).