Gymnastics

Jumping Pull Up

Movement patterns: pull · gymnastics

Pull-up assisted by a small jump off the ground to help the chin clear the bar, a scaled version of a full pull-up for athletes still building pulling strength.

1 benchmark uses Jumping Pull Up

Filthy Fifty

More gymnastics movements

Ab Mat Sit Up Ab Wheel Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Copenhagen Plank

Movement data from the WodWiz Open WOD Database (CC BY 4.0).