Gunny
Three weighted mile runs bookending two rounds of push-ups and sit-ups.
Rx: wear a 50 lb weight vest
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).
Three weighted mile runs bookending two rounds of push-ups and sit-ups.
Structured data from the WodWiz Open WOD Database (CC BY 4.0).