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Hero WODsRounds For Time

Coe

Ten rounds of 10 thrusters and 10 ring push-ups, a barbell-and-gymnastics couplet repeated at high round count.

10 Rounds For Time

Movements in this workout

The story

Honors Army Sergeant Keith Adam Coe, 30, killed in Khalis, Iraq, on April 27, 2010, by an explosive device. Ten rounds of thrusters and ring push-ups, pressing volume stacked past what feels reasonable, on purpose.

#barbell#gymnastics#10-rounds

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).