Ingrid
Ten rounds of three snatches and three burpees over the bar — Grettel's snatch-based counterpart, the same rep and round scheme built around the more technical lift.
- 3Snatches(135lb / 95lb)
- 3Burpee Over The Bars
Movements in this workout
Scaling
Scaled
Power snatches at a weight allowing touch-and-go triples when fresh; step-down burpee pacing from the start.
Beginner
Dumbbell snatches and a fixed easy burpee cadence — the snatch-plus-burpee combination is about breathing rhythm, learnable at any load.
The story
A newer Girl built on the snatch and burpee — technical barbell work paired with the sport's most democratic conditioning movement, in the classic short-couplet format. Part of CrossFit's original 'Girls' benchmark series — named workouts introduced by founder Greg Glassman starting in 2003, on the logic that anything that leaves you flat on your back deserves a name like a storm. They serve as repeatable fitness tests: revisit one every few months and the clock tells you whether you're fitter. First posted to CrossFit.com on 2021-01-03.
First posted 2021-01-03
More The Girls
Structured data from the WodWiz Open WOD Database (CC BY 4.0).