Ingrid

Ingrid is one of CrossFit’s classic benchmark “Girl” workouts. For Time: 3 snatches and 3 burpee-over-the-bars.

For Time

• 3Snatches(135lb / 95lb)
• 3Burpee Over The Bars

Structured data from the WodWiz Open WOD Database (CC BY 4.0).