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Barbellbarbell

Snatch

Movement patterns: olympic · hinge · squat

Barbell pulled from the floor to locked-out overhead in one continuous motion, caught in a full overhead squat, the most technical lift in the sport.

23 benchmarks use Snatch

12.213.115.11RM Snatch1RM Snatch (2009 Games)2021 Games Event 122021 Games Event 921-15-9 Complex21.QF522.QF524.QF125.3Bicouplet 1Bicouplet 2IngridIsabelIsabel (2012 Games)MontiOlympic TotalRunning IsabelSprint ChipperThe StandardTrack Triplet

More barbell movements

Axle DeadliftAxle PressBack Rack LungeBack SquatBarbell Overhead LungeBarbell Squat JumpBarbell Step UpBehind The Neck JerkBench PressBent Over RowBodyweight Clean And JerkBox Squat

Movement data from the WodWiz Open WOD Database (CC BY 4.0).