22.QF5

22.QF5 is a CrossFit Quarterfinals workout. For Time: 30 rows, 20 burpee-box-jump-overs, and 10 snatches.

For Time

• 30Rowscalories
• 20Burpee Box Jump Overs20 in box
• 10Snatches(185lb / 135lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).